Retreats will be a unique combination of guided meditation, movement, and healthy & delicious home cooked meals amid the company of like-minded women.

Our time together will be relaxed and casual. You are welcome to arrive on Friday afternoon after 3 p.m.  This will give you time to settle in, explore a bit and perhaps take a beautiful walk. We will gather at 7p.m. and spend some time getting to know each other (Friday dinner is on your own).

Saturday will be a full day, beginning with breakfast at 8:30 a.m. We have lots of awesome things planned for you, so dress in layers and for the outdoors. We provide everything you need - you need only your curiosity and a sense of adventure!  

Sunday we will gather after breakfast until noon, ending our time together.

This retreat is all inclusive: your linens & towels, food & drink, as well as all retreat materials are provided. Please let us know if you have any special needs we can provide for you.

Soul Flow Retreats is located on Pleasant Lake in Coloma, Wisconsin - a three hour drive from the Chicago suburbs. You can visit our website for more information and directions: www.pleasantlakecottage.com. The cottage is also available as a vacation rental - find out more details & rates by emailing us.